Weigh In record (no journal entry) for 11 December 2021
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
2922 kcal
|
Fat: 92.64g | Prot: 187.07g | Carb: 273.86g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, KFD Premium X-Gainer. Lunch: Vitanella Baton Protein 27%, Haribo Żelki , KFD Premium Carb Mix. Dinner: Łowicz Sos Chiński, Mroźna Kraina Warzywa na Patelnię po Azjatycku, Golden Sun Ryż Jaśminowy Thai Jasmine, Chińczyk Kurczak w Cieście. Snacks/Other: Pilos Mleko bez Laktozy 1,5%, KFD Premium WPC 82, Orzeszki Pistacjowe, KFD WPI 90 Premium, Virtu Krokiety z Kapustą i Grzybami, Whisky, Migdały. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodous's weight history
|