rfrench327's Journal, 11 December 2021

252.6 lb Lost so far: 20.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 90.86g | Prot: 51.93g | Carb: 103.33g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Great Value Fully Cooked Thick Cut Bacon, Ore-Ida Extra Crispy Crispy Crowns, Eggo Buttermilk Waffles, Kerrygold Savory Cheddar Cheese, Great Value Jumbo White Eggs. Snacks/Other: Pillsbury Mini Sweet Biscuits Cinnamon Sugar, Odom's Tennessee Pride Sausage Biscuits. more...

2791 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...