Weigh In record (no journal entry) for 11 December 2021
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251.3 lb
Lost so far: 134.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2256 kcal
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Fat: 103.56g | Prot: 140.59g | Carb: 186.87g.
Lunch: Quiabo Cozido, Vagem Cozida, Jiló Cozido, Feijoada, Peg Pig Torresmo Caipira, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pernil Assado, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Catarinense Ômega 3. more...
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losing 3.1 lb a week
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