Weigh In record (no journal entry) for 11 December 2021
|
153.0 lb
Lost so far: 6.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
821 kcal
|
Fat: 21.36g | Prot: 59.17g | Carb: 104.26g.
Breakfast: Pane Vita Pão Bola, Café com Leite Integral, Maçã. Lunch: Natural One Laranja de Verdade , Sadia Peito de Peru Cozido e Defumado, Mozzarella de Búfala, Wickbold Pão de Forma 100% Integral. Dinner: Macaxeira Cozida, Cenouras Cozidas, Carne de Panela. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analaura86's weight history
|