Weigh In record (no journal entry) for 11 December 2021
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1038 kcal
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Fat: 63.02g | Prot: 29.18g | Carb: 95.78g.
Lunch: Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Dost Yarım Yağlı Yoğurt, Karnabahar Yemeği. Snacks/Other: Sütlaç, Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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losing 9.0 lb a week
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