Weigh In record (no journal entry) for 11 December 2021
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283.3 lb
Lost so far: 122.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1837 kcal
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Fat: 85.44g | Prot: 77.43g | Carb: 185.26g.
Breakfast: Tuorejuusto (Kevyt), Vaasan Pieni Pyöreä Ruis, Kahvi, Valio Oddlygood Barista Korvapuusti, Pirkka Rasvaton Maito, Paistettu Kananmuna. Lunch: X-Tra Lasagne Bolognese. Dinner: Makula BLT Sandwich. Snacks/Other: Swedish Protein Deli Protein Cheese Crackers, Mandariini, Kartanon Paahdetut Linssilastut, Banaanit. more...
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3465 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.7 lb a week
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