Matthew !'s Journal, 10 December 2021

119.0 lb Lost so far: 24.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 14.76g | Prot: 11.05g | Carb: 68.49g.   Lunch: Cofler Chocolate con Leche Aireado, Papa Cocida, Matarazzo Fideos Tirabuzón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguila Chocolate 60% Cacao. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...