Weigh In record (no journal entry) for 10 December 2021
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1453 kcal
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Fat: 51.27g | Prot: 78.44g | Carb: 149.73g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Steers Milkshake . Dinner: Woolworths Vegan Patties, McCain Mixed Vegetables, Egg (Whole) , Brown Rice, Woolworths Light Meat Tuna Chunks with Veg Oil. Snacks/Other: Sorghum , USN Whey Protein, Nutritech Notorious NT WHEY, Nutritech Hulk Gainer, Droewors. more...
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losing 0.1 lb a week
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jenika joubert's weight history
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