Redgmm's Journal, 10 December 2021

Probably water weight. But I'll take it!

194.4 lb Lost so far: 3.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 70.00g | Prot: 84.50g | Carb: 130.50g.   Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: Lebanese Taverna Chicken Shwarma. Snacks/Other: Chocolate S'mores Spark. more...

2565 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...