Weigh In record (no journal entry) for 10 December 2021
|
191.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
977 kcal
|
Fat: 29.64g | Prot: 87.78g | Carb: 87.67g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Whey Protein, Copra Óleo de Coco Extra Virgem, Banana. Dinner: Peito de Frango, Batata Doce. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|