Weigh In record (no journal entry) for 10 December 2021
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162.7 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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914 kcal
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Fat: 45.90g | Prot: 45.32g | Carb: 87.43g.
Breakfast: Авокадо, Сыр, Хлеб Черный. Lunch: Банан, Творог. Snacks/Other: Блины из Рисовой Муки, Грецкие Орехи. more...
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gaining 3.1 lb a week
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helena.elena's weight history
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