Weigh In record (no journal entry) for 10 December 2021
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1907 kcal
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Fat: 107.42g | Prot: 168.48g | Carb: 56.61g.
Breakfast: Egg Omelet or Scrambled Egg, Ficaciori La Tigaie . Lunch: McDonald's Mighty Wings (5). Snacks/Other: Milbona High Protein Milk Product. more...
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losing 4.6 lb a week
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