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linkes knöchel innen stark geschwollen
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1856 kcal
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Fat: 80.61g | Prot: 67.72g | Carb: 203.36g.
Breakfast: Gut & Günstig Haferflocken, Dat Backhus Laugenecke, Milchkaffee. Lunch: Edeka Ajvar Mild , Gemischte Blattsalate, Zeus Gyros, Ofengemüse, Lindt Excellence Mild 85% Cacao. Dinner: Trumpf Edle Tropfen in Nuss Obstbrände. more...
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losing 4.6 lb a week
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