Weigh In record (no journal entry) for 09 December 2021
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200.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1929 kcal
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Fat: 102.39g | Prot: 81.72g | Carb: 187.69g.
Breakfast: E&C Heavenly Hunks, Coffee. Lunch: Pringles Sour Cream & Onion Potato Crisps, General Mills Chex Mix Traditional, Costco Ground Beef 88/12, Kroger Kosher Dill Sandwich Slims, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard. Dinner: Pringles Sour Cream & Onion Potato Crisps, Publix Dark Chocolate Covered Almonds, Country Archer Mini Beef Sticks, General Mills Chex Mix Traditional, Perdue Panko Breaded Chicken Breast Nuggets. Snacks/Other: Jif Extra Crunchy Peanut Butter, Keebler Club Crackers Original. more...
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losing 5.6 lb a week
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