Weigh In record (no journal entry) for 09 December 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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841 kcal
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Fat: 36.01g | Prot: 79.99g | Carb: 45.27g.
Lunch: Feijão Preto Cozido, Gallo Azeite de Oliva Extra Virgem, Pescada. Dinner: Catupiry Requeijão Light, Frango Desfiado, Wickbold Pão 100% Integral + Proteína Whey Protein. more...
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losing 0.7 lb a week
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