Weigh In record (no journal entry) for 07 December 2021
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2218 kcal
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Fat: 38.66g | Prot: 246.09g | Carb: 208.04g.
Breakfast: Egg White , Panera Bread Chocolate Chip Bagel, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 12.6 lb a week
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