Weigh In record (no journal entry) for 09 December 2021
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1503 kcal
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Fat: 76.42g | Prot: 93.72g | Carb: 146.72g.
Breakfast: Sánduche de Jamón y Queso, Rosamonte Mate Cocido. Lunch: Gallo Arroz Oro, Huevo Duro, Zanahoria, Milanesa de Carne al Horno. Dinner: Natura Mayonesa, Natura Mayonesa, Fargo Pan para Panchos, Patyviena Salchichas Clásicas. Snacks/Other: Rosamonte Mate Cocido, La Serenísima Queso en Fetas Danbo, Pan Blanco Tostado. more...
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losing 0.5 lb a week
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