Weigh In record (no journal entry) for 09 December 2021
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165.1 lb
Lost so far: 176.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1068 kcal
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Fat: 20.12g | Prot: 59.81g | Carb: 159.57g.
Breakfast: Melitta Café sem Açúcar, Pão Integral, Pão Integral, Aurora Leite 0% Lactose Semidesnatado, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Aurora Leite 0% Lactose Semidesnatado, Panco Pão de Forma 100% Integral Ômega 3. more...
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losing 21.6 lb a week
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