Weigh In record (no journal entry) for 05 May 2014
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162.4 lb
Lost so far: 13.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1131 kcal
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Fat: 27.29g | Prot: 57.93g | Carb: 103.28g.
Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Dreaming Cow All Natural Plain, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Pilgram's Chicken Breast Tenderloins, Steamable Normandy Blend, Chicken Breast Tenderloins. Snacks/Other: Guinness Extra Stout, Guinness Extra Stout, Coffee (Brewed From Grounds), Light Cream 18%, Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. more...
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2255 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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