Weigh In record (no journal entry) for 09 December 2021
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188.5 lb
Lost so far: 6.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1663 kcal
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Fat: 60.71g | Prot: 41.95g | Carb: 247.00g.
Breakfast: Kraft Smooth Peanut Butter, Weight Watchers Multigrain Bread, Coffee with Milk, Honey , Apples , President's Choice Quick Oats. Lunch: Compliments Tzatziki Yogurt & Cucumber Dip. Dinner: Sensible Portions Garden Veggie Chips, Kraft Marble Cheese Shredded, Betty Crocker Hamburger Helper Beef Noodle. Snacks/Other: Popcorners Kettle Corn , Smartfood Sweet & Salty Kettle Corn, Pot of Gold Milk Chocolate Collection . more...
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losing 0.3 lb a week
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