Weigh In record (no journal entry) for 09 December 2021
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206.4 lb
Lost so far: 12.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1426 kcal
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Fat: 81.22g | Prot: 59.12g | Carb: 113.04g.
Lunch: Scrambled Egg , Bacon, Croissant. Dinner: Grated Cheddar Cheese, Renown Traditional Pork Bangers, Woolworths Cauliflower & Broccoli with Cheese Sauce, Couscous (Cooked) . Snacks/Other: Woolworths Peppermint Crisp Pudding, Coffee with Milk, Fair Cape Full Cream Strawberry Yoghurt. more...
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losing 0.6 lb a week
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