Weigh In record (no journal entry) for 09 December 2021
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152.1 lb
Lost so far: 5.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1084 kcal
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Fat: 33.87g | Prot: 83.72g | Carb: 114.82g.
Breakfast: Café com Açúcar. Lunch: Sadia Calabresa, Carne de Porco do Lombo (Filé), Hortifruti Salada de Grão de Bico, Cenouras, Couve-Flor, Tomates, Beterrabas. Dinner: Hortifruti Salada de Grão de Bico, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Brasil Banana da Prata. more...
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losing 0.4 lb a week
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