Weigh In record (no journal entry) for 09 December 2021
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295.6 lb
Lost so far: 16.3 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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642 kcal
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Fat: 21.59g | Prot: 94.00g | Carb: 17.81g.
Breakfast: Coffee. Lunch: Kania Muștar Fin, Cămara Noastră Mușchi File, Feliat. more...
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gaining 9.3 lb a week
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