Weigh In record (no journal entry) for 09 December 2021
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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909 kcal
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Fat: 32.99g | Prot: 35.62g | Carb: 120.55g.
Breakfast: Mielie, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Woolworths Smoked Red Viennas, Fruit Salad, Beef Sausage, SPAR Freshline Hot Dog Rolls. Snacks/Other: Doritos Spicy Sweet Chili, Simba Nik Naks. more...
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losing 0.5 lb a week
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