Karen_Karen_56's Journal, 09 December 2021

121.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 42.47g | Prot: 77.72g | Carb: 79.25g.   Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk, Coles Chick Peas. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...

1352 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...