zmbrella13's Journal, 09 December 2021

152.1 lb Lost so far: 54.0 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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782 kcal

Fat: 28.36g | Prot: 40.26g | Carb: 99.30g.   Breakfast: 프로틴유 프로틴유 쉐이크 곡물맛, 혼합 견과류, 토마토, 사과. Lunch: 멸치볶음, 김치, 시래기나물, 현미밥. more...

1695 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...