Weigh In record (no journal entry) for 08 December 2021
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455.5 lb
Lost so far: 11.7 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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559 kcal
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Fat: 14.05g | Prot: 71.21g | Carb: 16.60g.
Breakfast: Dole Green Onion, Egg Whites International 100% Egg Whites, Coffee. Lunch: Great Value Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: ShopRite Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Italian Salad Dressing , Great Value Romaine Lettuce. Snacks/Other: Alpine Fresh Blueberries, ShopRite Broccoli Florets. more...
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losing 29.3 lb a week
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