Weigh In record (no journal entry) for 08 December 2021
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1679 kcal
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Fat: 71.09g | Prot: 59.89g | Carb: 209.26g.
Breakfast: Orange Juice, Souper Salad Sunflower Seeds, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Grape Juice, Green String Beans, Beef and Noodles (Mixture). Snacks/Other: Good & Gather Gluten Free Mini Twists Pretzels , Hummus, Coffee. more...
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losing 1.4 lb a week
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