Weigh In record (no journal entry) for 08 December 2021
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168.2 lb
Lost so far: 173.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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927 kcal
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Fat: 15.85g | Prot: 55.36g | Carb: 137.99g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Ômega 3, Aurora Leite 0% Lactose Semidesnatado, Panco Pão 100% Integral Zero. Lunch: Panco Pão de Forma 100% Integral Ômega 3. Snacks/Other: Pão Integral. more...
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losing 1.0 lb a week
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