Weigh In record (no journal entry) for 08 December 2021
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212.1 lb
Lost so far: 38.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1762 kcal
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Fat: 47.15g | Prot: 91.93g | Carb: 234.63g.
Breakfast: Vigor Grego Zero Morango, Clara de Ovo, Président Creme de Ricota Light, Ovo, Wickbold Pão 100% Integral Tradicional. Lunch: Tangerinas, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Monster Energy Absolutely Zero. Dinner: Monster Energy Absolutely Zero, Pizza de Frango com Catupiry. Snacks/Other: Pão de Batata. more...
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losing 9.3 lb a week
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