Weigh In record (no journal entry) for 08 December 2021
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1482 kcal
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Fat: 50.57g | Prot: 71.52g | Carb: 188.93g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Potato, Chicken Broth (Home Recipe), White Bread. Snacks/Other: Tangerines (Mandarin Oranges) , Snack Pack No Sugar Added Chocolate Pudding, Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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losing 7.0 lb a week
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