Weigh In record (no journal entry) for 08 December 2021
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141.5 lb
Lost so far: 1.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1643 kcal
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Fat: 85.25g | Prot: 78.69g | Carb: 133.16g.
Breakfast: Сочник, Parmalat Молоко 1,8%, Prime Kraft Collagen, Mission Deli Тортилья, Яйцо. Lunch: Свекла Вареная, Гречка, Индейка+курица, Раздолье Масло Подсолнечное. Dinner: Грецкие Орехи, Ряба Майонез Сметанный Провансаль, Богородские Хлеба Хлеб Беломорский с Ламинарией Белого Моря. Snacks/Other: California Gold Nutrition Омега-3, Chikalab Chika Layers Toffee & Caramel. more...
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losing 0.5 lb a week
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