Weigh In record (no journal entry) for 08 December 2021
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1182 kcal
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Fat: 55.15g | Prot: 120.23g | Carb: 49.62g.
Breakfast: Ovo Frito. Lunch: Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pêssegos. more...
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losing 5.1 lb a week
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graciane1's weight history
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