Weigh In record (no journal entry) for 08 December 2021
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252.4 lb
Lost so far: 133.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1323 kcal
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Fat: 35.62g | Prot: 123.33g | Carb: 130.61g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Leite, Quatá Queijo Minas Frescal Light. Lunch: Filé de Frango Grelhado, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão do Forno Integral, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 6.2 lb a week
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