Weigh In record (no journal entry) for 08 December 2021
|
139.6 lb
Lost so far: 42.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
234 kcal
|
Fat: 2.61g | Prot: 26.71g | Carb: 25.26g.
Breakfast: Зеленый Листовой Салат, Помидоры Черри, Kaufland Грудка Индейки Варёно-Копчёная, Harry Хлеб. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastatisa's weight history
|