Weigh In record (no journal entry) for 08 December 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1765 kcal
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Fat: 135.68g | Prot: 87.27g | Carb: 20.65g.
Breakfast: De Zaanse Hoeve Extra Belegen 48+. Lunch: Alesto Pistachios, Xucker Pistache Kokos Crème, Body & Fit Organic Peanut Butter Crunchy, Mama Lupe's Tortilla Wrap. Dinner: Kikkoman Sojasaus, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Krabbetjes, AH Barista Kokos Soja, AH Arachide Olie, Nevo Bloemkool Gekookt , Sebahat Tahin. Snacks/Other: Keton1 Choco Bar Dark With Hazelnut. more...
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gaining 1.5 lb a week
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