Weigh In record (no journal entry) for 08 December 2021
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294.3 lb
Lost so far: 17.6 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1848 kcal
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Fat: 79.80g | Prot: 256.25g | Carb: 18.00g.
Breakfast: Ficaciori La Tigaie . Lunch: Nautica File De Pastrav Curcubeu Afumat. Dinner: Chef Select Kebab De Pui (Fără Sos) . Snacks/Other: Milbona High Protein Milk Product. more...
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losing 27.8 lb a week
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