Weigh In record (no journal entry) for 08 December 2021
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1832 kcal
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Fat: 99.23g | Prot: 77.48g | Carb: 164.10g.
Breakfast: Б.Ю. Александров Сырок со Сгущёнкой , St. Dalfour Черничный Джем, Сырники Домашние, Good Food Орех Макадамия. Lunch: Банан, Galbani Сыр Моцарелла, Помидоры, Food Revolution Kick Your Energy Арахисовый Батончик в Белом Шоколаде, Макдоналдс Капучино (0,3 L). Dinner: Лазанья с Мясом. more...
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losing 3.1 lb a week
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