zmbrella13's Journal, 08 December 2021

152.3 lb Lost so far: 53.8 lb.    Still to go: 152.3 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 51.18g | Prot: 43.07g | Carb: 111.06g.   Breakfast: 엑스트라 버진 올리브 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 사과, 토마토. Lunch: 무국, 멸치볶음, 김치, 현미밥. Dinner: 닭강정, 야채샐러드, 연두부. more...

1705 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...