Weigh In record (no journal entry) for 07 December 2021
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1612 kcal
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Fat: 73.56g | Prot: 70.71g | Carb: 171.57g.
Breakfast: Kiwi, Weintrauben, Apfel, Banane, Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Lachsschinken, Bavaria Blu Blauschimmelkäse, Gut & Günstig Harzer Roller, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Müller Kalinka Kefir, Ja! Reine Buttermilch, Gut & Günstig Deutsche Markenbutter, Gekochter Rosenkohl. Dinner: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Zwiebelmettwurst, Ja! Bauernbrot (55g). Snacks/Other: Gut & Günstig Reine Buttermilch, K-Classic Gurkensticks, Apfel, Filinchen Original. more...
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steady weight
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