Weigh In record (no journal entry) for 07 December 2021
|
213.0 lb
Lost so far: 117.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1111 kcal
|
Fat: 47.63g | Prot: 52.10g | Carb: 77.21g.
Breakfast: Karışık Yeşil Salata, Yeşil Biber, Lor Peyniri, Marmarabirlik 5 Siyah Zeytin , Domatesler, Haşlanmış Yumurta, Şekersiz Çay, Nimet Premium Çiya Tohumlu Kekikli Ekmek. Dinner: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Sütaş Kaymaksız Yoğurt, Biber Dolması, Kıymalı Kabak Dolması. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgckynk's weight history
|