Weigh In record (no journal entry) for 07 December 2021
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187.6 lb
Lost so far: 70.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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949 kcal
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Fat: 18.83g | Prot: 53.40g | Carb: 154.13g.
Breakfast: La Serenísima Leche Descremada, Banana, Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Banana, Sandía, Hígado de Pollo, Tomates, Lechuga. more...
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losing 1.5 lb a week
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franvelert's weight history
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