Weigh In record (no journal entry) for 07 December 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1157 kcal
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Fat: 53.98g | Prot: 72.67g | Carb: 95.82g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Superfresh Ayçiçekyağlı Ton Balığı. Dinner: Kuru Üzüm, Superfresh Mısır, Pirinç Pilavı, Etli Bezelye. more...
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steady weight
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çekirdeksiz üzüm's weight history
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