Weigh In record (no journal entry) for 07 December 2021
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138.2 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1527 kcal
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Fat: 98.63g | Prot: 112.60g | Carb: 24.11g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Magische koekjes, AH Barista Kokos Soja, AH Varkens Ribeye, HAK Rode Kool met Appel 0%. more...
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steady weight
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keto_danny's weight history
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