Weigh In record (no journal entry) for 07 December 2021
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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790 kcal
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Fat: 21.13g | Prot: 26.54g | Carb: 126.56g.
Breakfast: HiLo Susu Coklat, Morin Chunky Peanut Butter, Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Regal Marie Duo Peanut Butter, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1241 kcal
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Activities & Exercise:
Studying - 2 hours, Standing - 1 hour, Sitting - 5 hours, Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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