Weigh In record (no journal entry) for 07 December 2021
|
183.0 lb
Lost so far: 37.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1139 kcal
|
Fat: 35.15g | Prot: 47.99g | Carb: 158.76g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Lettuce, Eskort Diced Bacon, PnP Chicken Instant Noodles. Dinner: Simba Ghost Pops, Mixed Salad Greens, Corn on The Cob with Butter , Potatoes (Flesh without Skin, with Salt, Boiled) , Spinach , Pork Chop (Lean Only Eaten). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gennypenn's weight history
|