Weigh In record (no journal entry) for 07 December 2021
|
298.3 lb
Lost so far: 13.7 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
727 kcal
|
Fat: 34.80g | Prot: 76.28g | Carb: 19.09g.
Breakfast: Muller Ayran, Coffee. Lunch: Nautica File De Pastrav Curcubeu Afumat. Dinner: Muller Ayran. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aptkunltd's weight history
|