Weigh In record (no journal entry) for 04 May 2014
|
184.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2014:
|
2488 kcal
|
Fat: 97.43g | Prot: 88.04g | Carb: 262.19g.
Breakfast: Lidl Light Salami, Brunch Feine Kräuter, Linessa Streichzwerge Geflügel, Lätta Margarine, Gekochtes Ei, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Gekochtes Ei, Knorr Chili Sauce, Penny Markt Kartoffelpuffer Marena. Dinner: Hefe, Milfina Milch 1,5% Fett, Salz, Zucker, Barilla Pesto Alla Genovese, Weißes Weizenmehl (Allzweck), Karotten, Thomy Delikatess-Senf Mittelscharf, Ketchup, Ei, Albona Paniermehl, Zwiebeln, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Wurzener Erdnussflips, Beck's Bier (330 ml). more...
|
|
2683 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 32 minutes, Housework - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|