Weigh In record (no journal entry) for 06 December 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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680 kcal
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Fat: 29.44g | Prot: 22.16g | Carb: 86.56g.
Breakfast: Yeşil Elma. Lunch: Yeşil Elma, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Börülce. Snacks/Other: Bisküvili Pasta, Ülker Krispi Baharatlı . more...
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gaining 0.3 lb a week
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