Weigh In record (no journal entry) for 06 December 2021
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204.1 lb
Lost so far: 84.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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719 kcal
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Fat: 39.82g | Prot: 39.82g | Carb: 50.17g.
Breakfast: Tesco Słonecznik Łuskany, Oleofarm Len Mielony, Bakalland Pestki Dyni Łuskane, Biedronka Jabłko, Pietruszka Korzeń, Marchewki. Dinner: Rolmlecz Serek Poznański, Master Fish Filety z Makreli w Sosie Paprykowym . more...
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losing 0.8 lb a week
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